Transform your daily experience from constant overwhelm to deep, embodied calm with a proven 6-week system that teaches your nervous system to naturally return to peace.
You're a busy, caring woman who is dreaming of feeling genuinely calm and resilient, no matter what life throws your way.
You've taken the leap, started prioritizing your wellbeing and even tried meditation apps, breathwork videos, and yoga classes.
But you're not seeing the lasting inner peace you had hoped for, and now, you're still feeling anxious, exhausted, and overwhelmed most days.
You're frustrated because...
Your mind is constantly racing, even when you're trying to relax, and you can't seem to turn off the mental chatter that keeps you up at night.
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You've downloaded meditation apps, watched countless YouTube breathing tutorials, bought essential oils and calming teas - but it's just not clicking.
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You're struggling with the highs and lows, and can't figure out how to feel steady and grounded consistently.
- You're seeing other wellness-focused people hit major milestones of serenity and balance, and wondering what you're missing.
- You feel like you're doing all the right things, but it's not working for YOUR nervous system.
I get it.
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For years, I lived in a constant state of "fight or flight" - always braced for the next crisis, unable to truly relax even during vacations. I tried everything: countless apps, yoga practices, and every breathing technique I could find online. But nothing stuck because I was missing the crucial piece - understanding how MY unique nervous system worked and what it specifically needed to feel safe enough to let go.
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I was approaching nervous system healing like a one-size-fits-all solution when what I needed was a personalized toolkit and the knowledge of when and how to use each tool.
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Once I learned to read my body's signals and respond with the right practice at the right time, everything changed. That constant underlying anxiety finally melted away, and for the first time in years, I could breathe deeply and feel truly at peace in my skin.
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Now I help people just like you discover their own nervous system reset formula, so you can stop guessing what might work and start experiencing the deep, lasting calm you deserve.
Imagine what it would feel like to have...
Unshakable Inner Calm
You'll develop the ability to return to a state of peace and groundedness within minutes, no matter how stressful your day becomes. Instead of being hijacked by anxiety or overwhelm, you'll have reliable tools that work every single time to bring your nervous system back to baseline calm.
Restorative, Rejuvenating Sleep
You'll finally experience the deep, healing sleep your body craves - falling asleep easily, staying asleep through the night, and waking up feeling genuinely refreshed and energized rather than exhausted before your day even begins.
Emotional Resilience and Steady Energy
You'll build the capacity to meet life's challenges from a place of strength and stability, maintaining consistent energy throughout your day without the exhausting cycles of pushing through followed by crashes. You'll feel emotionally steady and capable of handling whatever comes your way.
All without the cookie-cutter approach, you see in other courses. You'll learn how to adapt, when to use what, and how to make it work in your real, messy, and beautiful life.
Introducing
Rest & Reclaim is a 6 week online course for overwhelmed, high-achieving women who are tired of living in constant stress mode who want to master evidence-based breathwork, restorative yoga, and somatic practices that actually work so they can transform their daily experience from exhausting survival mode to deep, embodied calm and unshakeable inner peace.
“Also, just wanted to tell you that I have used one of your tricks for dealing with anxiety twice now and it has helped! I used the one where you breathe only through your left nostril. It definitely had a calming effect. So thank you for sharing that tip!!💕"
— Holly H.
At the end of our 6 weeks together, you'll walk away with:
Supportive, new habits that will help you to reset your nervous system as needed.
A suggested props list to use in your yoga and meditation practice, and the knowledge of how to best support yourself in your practice.
Breathing and meditation techniques that you can practice with me through the audio recordings.
Ways to support your nervous system no matter where you go in your day.
The knowledge to create your personal practice based on your daily needs.
Community support for your ongoing journey.
Here's what you'll be learning:
Module 1: Understanding Your Nervous System
- Understand the basic anatomy and function of the autonomic nervous system
- Identify your personal signs of nervous system activation and regulation
- Recognize the connection between breath, body, and nervous system states
- Establish a foundation for safe practice
Module 2: Foundational Breathwork For Regulation
- Master three core breathing techniques for nervous system regulation
- Understand when and how to use different breathing practices
- Develop a personal breathwork routine
- Experience the immediate effects of conscious breathing on your nervous system.
Module 3: Restorative Yoga For Deep Release
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Understand the principles of restorative yoga for nervous system support
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Master setup and alignment for two key restorative poses
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Experience the profound relaxation response of supported stillness
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Learn to modify poses for individual needs and limitations
Module 4: Somatic Practices
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Develop refined interoceptive awareness (internal body sensing)
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Master progressive body scanning techniques
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Understand how somatic awareness supports nervous system regulation
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Create personalized awareness practices for daily life
Module 5: Integrated Movement And Practice
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Experience gentle movement as nervous system medicine
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Learn to modify and adapt practices for your current state
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Understand the integration of breath, awareness, and movement
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Develop confidence in self-guided practice
Module 6: Personalization And Long Term Integration
B Design a personalized nervous system reset practice
Understand how to maintain and evolve your practice over time
Identify resources for continued learning and support
Create accountability systems for ongoing practice
Becky Miller is a wonderful teacher and yoga therapist. In the training she systematically teaches you how to understand your body and nervous system which takes the mystery out of how we can participate in directing ourselves from feeling anxious and overstimulated to being calmer and more present, and from pain and limited mobility to flexible and feeling great. Each important lesson includes easy to follow steps and images as well as guided sessions which are available in the bonus section for easy access in your ongoing practice....
This course is for everyone. If you want to feel better and take back your God-given responsibility to steward your body, I say do it!
Janice J.
What you get when you join
Rest & Reclaim:
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Self-study online course
- Monthly Q&A calls, & a peer-to-peer Facebook group
- Checklists, Journals, and suggested practice ideas
- Audio recordings of breathwork and meditation
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a 45-minute Somatic Practice video to use as often as you want
- Practical tips that you can use whenever your nervous system needs a reset.
Optional: Become one of our founding members and get a special, early enrollment price
Join Rest & Reclaim now!
PAY IN FULL
(BEST VALUE)
ONE PAYMENT OF:
$397 $297
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Complete Rest & Reset system
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Facebook group for support
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Videos, audios, and Monthly Q & A
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BONUS: Foot Yoga E-book
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FAST ACTION BONUS: Best price!
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*Save $$$ when you choose the pay-in-full option over the payment plan*
PAYMENT PLAN
(MOST FLEXIBLE)
3 MONTHLY PAYMENTS OF:
$145 $109
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Complete Rest & Reclaim system
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Facebook group for support
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Videos, audios, and Monthly Q & A
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BONUS: Foot Yoga E-book
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FAST ACTION BONUS: Best price!
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Is this program right for me?
This program is a fantastic fit for you if:
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You're a busy, caring woman who is ready to feel calm and resilient no matter what life throws at you
- You're feeling anxious and overwhelmed, and you're looking for a lasting inner peace
- You're ready to commit to looking inward and calming your nervous system
This program isn't the best fit for you if:
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You need immediate help ( please call the Mental Health Hotline at 988 if in need of immediate help)
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You're looking for a quick fix. Your nervous system takes time to heal.
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You're not willing to take action on your own
Questions?
Email me at becky@beckymilleryoga.com and
I'll help you decide if it's right for you!
Maybe you're thinking...
I don't have enough time
My goal is to speed up this process for you so you can feel more calm and relaxed ASAP.
That means you'll get audio and video recordings that you can use right away!
These resources will save you hundreds of hours, which means you'll have more time to practice your hobbies, spend time with family, and do the fun things in life.
What if it doesn't work for me?
I totally get it! This is such a common fear that holds us back from taking action, and it almost stopped me from listening to my body. But I'm so glad I pushed through the fear and did it anyway!
After learning how to follow my body's cues, I've figured out the tips and tricks that help me to be more resilient and calm. With a litle guidance and time, you can too!
What if... I'm too anxious about change to take action?
I get it! Change is scary. Small steps lead to BIG changes. Each small step takes you closer to resetting your nervous system.
I'll show you how to build a toolkit to counter anxiety in your day-to-day life.
Here's what happens when you join:
1. You'll receive an excited email from me welcoming you to the course!
2. You get immediate access to the first module so that you can get started right away. Yay!!
Frequently asked questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
Yes, you can! I'll show you the simple steps to help you out of anxiety and overwhelm. It's not always easy to practice when you're feeling anxious, but that's when you'll get the most benefits. That calm feeling you seek is completely worth the effort.
WHEN DOES THE COURSE START AND FINISH?
You'll get access to the first module of Rest & Reclaim as soon as you enroll! Then, each week, a new module will be unlocked for you.
HOW IS THE COURSE DELIVERED?
Lessons are comprised of video and audio tutorials, worksheets, and easy-to-follow written instructions.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
You have lifetime access to the course!
WHAT IF I AM UNHAPPY WITH THE COURSE?
I am 100% confident in the quality of Rest & Reclaim. If you're not satisfied for any reason within the first 7 days, then simply send me an email at becky@beckymilleryoga.com to request a full refund.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at becky@beckymilleryoga.com and I'll get back to you asap.
Before you go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced Rest & Reclaim is the perfect fit - reach out to becky@beckymilleryoga.com.
I'll be totally honest about whether I think this program will help you with your next phase of your healing process.
You've got nothing to lose.
So what are you waiting for?